Lets compare vitamin content per 14 ounces of Broccoli vs Fuyu prepared with calcium sulfate:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 446 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 2.2 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fuyu prepared with calcium sulfate:
Raw Broccoli has 4.2 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 26.1 times more Calcium, 7.7 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 5.6 times more Manganese, 6.9 times more Selenium, 87.1 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 3.4 times more Energy, 21.6 times more Fat, 10.1 times more Saturated Fat, 8.5 times more Omega 3, 81.3 times more Omega 6 and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.