Lets compare vitamin content per 14 ounces of Broccoli vs Sugar:
Raw Broccoli has more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Raw Broccoli as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Sugar:
Raw Broccoli has 47 times more Calcium, 7 times more Copper, 14.6 times more Iron, more Magnesium, 52.5 times more Manganese, more Phosphorus, 158 times more Potassium, 4.2 times more Selenium, 33 times more Sodium, 41 times more Zinc and 4465 times more Water than Sugars, white granulated.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 11.4 times more Energy, 15.1 times more Carbohydrate and 58.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Sugars, white granulated have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.