Lets compare vitamin content per 14 ounces of Broccoli vs Spaghetti Winter Squash:
Raw Broccoli has 5.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 42.5 times more Vitamin C, 6 times more Vitamin E and 112.9 times more Vitamin K than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Spaghetti Winter Squash:
Raw Broccoli has 2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, 8.3 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Broccoli and Raw Spaghetti Winter Squash have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.7 times more Fiber and 4.4 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2.4 times more Omega 3 and 1.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Spaghetti Winter Squash have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.