Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Frozen Butternut Winter Squash:
Raw Broccoli has 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 5.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Frozen Butternut Winter Squash:
Raw Broccoli has 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium, 16.5 times more Sodium and 3.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Raw Broccoli and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.5 times more Omega 3 and 2.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Energy per 14 oz.
Both Raw Broccoli as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.