Lets compare vitamin content per 14 ounces of Broccoli vs Raw Spelt:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin K than Uncooked Spelt.
While Uncooked Spelt contains 5.1 times more Vitamin B1, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Uncooked Spelt have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Raw Broccoli as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Raw Spelt:
Raw Broccoli has 1.7 times more Calcium, 4.1 times more Sodium and 8.1 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 10.4 times more Copper, 6.1 times more Iron, 6.5 times more Magnesium, 14.2 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Selenium and 8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Uncooked Spelt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Uncooked Spelt contains 9.9 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 24.3 times more Omega 6, 10.6 times more Carbohydrate, 4 times more Sugars, 4.1 times more Fiber and 5.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Uncooked Spelt have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.