Lets compare vitamin content per 14 ounces of Broccoli vs Soy Flour:
Raw Broccoli has 5.2 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 8.2 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Soy Flour:
Raw Broccoli has 2.5 times more Sodium and 17.3 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 4.4 times more Calcium, 59.6 times more Copper, 8.7 times more Iron, 20.4 times more Magnesium, 10.8 times more Manganese, 7.5 times more Phosphorus, 8 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Full-fat Soy Flour contains 12.8 times more Energy, 55.8 times more Fat, 26.2 times more Saturated Fat, 21.9 times more Omega 3, 209.8 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 13.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.