Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Raw Broccoli has 1.4 times more Vitamin B5, 892 times more Vitamin C and 13.5 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 9.7 times more Vitamin A, 9 times more Vitamin B1, 3.3 times more Vitamin B2, 8.5 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Raw Broccoli has 1.7 times more Potassium and 9.6 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.5 times more Calcium, 4.6 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Selenium, 5.6 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 12.2 times more Energy, 30.9 times more Fat, 12.6 times more Saturated Fat, 6.5 times more Omega 3, 73.9 times more Omega 6, 10.9 times more Carbohydrate, 25.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.