Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, corn cakes:
Raw Broccoli has 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain 2.3 times more Vitamin A, 3.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Snacks, corn cakes:
Raw Broccoli has 2.5 times more Calcium, 2 times more Potassium and 19.4 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 8.6 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 4 times more Selenium, 14.8 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.1 times more Omega 3 and 1.4 times more Fiber than Snacks, corn cakes.
While Snacks, corn cakes contain 11.4 times more Energy, 6.5 times more Fat, 3.7 times more Saturated Fat, 18.2 times more Omega 6, 12.6 times more Carbohydrate, 13.8 times more Sugars and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.