Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Raw Broccoli has 4 times more Vitamin B5 and 52.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin A per 14 oz.
Both Raw Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Raw Broccoli has 1.3 times more Potassium and 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.8 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium, 23.1 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 15.4 times more Energy, 88.4 times more Fat, 39.1 times more Saturated Fat, 19.5 times more Omega 3, 304.9 times more Omega 6, 8.5 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.