Lets compare vitamin content per 14 ounces of Broccoli vs Fractionated Palm Confectionery Shortening:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 24.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fractionated Palm Confectionery Shortening:
Raw Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 26 times more Energy, 270.3 times more Fat, 574.6 times more Saturated Fat and 10.2 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.