Lets compare vitamin content per 14 ounces of Broccoli vs Sunflower Seeds:
Raw Broccoli has 10.3 times more Vitamin A, 63.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.8 times more Vitamin B1, 3 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 45.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Sunflower Seeds:
Raw Broccoli has 3.7 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 36.7 times more Copper, 7.2 times more Iron, 15.5 times more Magnesium, 9.3 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 21.2 times more Selenium and 12.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 17.2 times more Energy, 139.1 times more Fat, 39.1 times more Saturated Fat, 470.4 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 7.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.