Lets compare vitamin content per 14 ounces of Broccoli vs Whole Sesame Seeds:
Raw Broccoli has more Vitamin A, 11.5 times more Vitamin B5, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Whole Sesame Seeds:
Raw Broccoli has 3 times more Sodium and 19 times more Water than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 20.7 times more Calcium, 83.3 times more Copper, 19.9 times more Iron, 16.7 times more Magnesium, 11.7 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium and 18.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 5.7 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 16.9 times more Energy, 134.2 times more Fat, 61 times more Saturated Fat, 6 times more Omega 3, 436.2 times more Omega 6, 3.5 times more Carbohydrate, 4.5 times more Fiber and 6.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.