Lets compare vitamin content per 14 ounces of Broccoli vs Flaxseed:
Raw Broccoli has more Vitamin A, 148.7 times more Vitamin C, 2.5 times more Vitamin E and 23.6 times more Vitamin K than Flaxseed.
While Flaxseed contains 23.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Flaxseed:
Raw Broccoli has 12.8 times more Water than Flaxseed.
While Flaxseed contains 5.4 times more Calcium, 24.9 times more Copper, 7.8 times more Iron, 18.7 times more Magnesium, 11.8 times more Manganese, 9.7 times more Phosphorus, 2.6 times more Potassium, 10.2 times more Selenium and 10.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Flaxseed have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Flaxseed contains 15.7 times more Energy, 113.9 times more Fat, 32.1 times more Saturated Fat, 362.1 times more Omega 3, 120.5 times more Omega 6, 4.3 times more Carbohydrate, 10.5 times more Fiber and 6.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Flaxseed have similar amounts of Sugars per 14 oz.
Both Raw Broccoli as well as Flaxseed have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.