Lets compare vitamin content per 14 ounces of Broccoli vs Chia:
Raw Broccoli has 1.3 times more Vitamin B9, 55.8 times more Vitamin C and 1.6 times more Vitamin E than Dried Chia Seeds.
While Dried Chia Seeds contain 8.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Chia:
Raw Broccoli has 2.1 times more Sodium and 15.4 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 13.4 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 16 times more Magnesium, 13 times more Manganese, 13 times more Phosphorus, 1.3 times more Potassium, 22.1 times more Selenium and 11.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Dried Chia Seeds contain 14.3 times more Energy, 83.1 times more Fat, 29.2 times more Saturated Fat, 283 times more Omega 3, 119.1 times more Omega 6, 6.3 times more Carbohydrate, 13.2 times more Fiber and 5.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.