Lets compare vitamin content per 14 ounces of Broccoli vs Dried Agar Seaweed:
Raw Broccoli has more Vitamin A, 7.1 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin C and 4.2 times more Vitamin K than Dried Agar Seaweed.
While Dried Agar Seaweed contains 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dried Agar Seaweed:
Raw Broccoli has 1.3 times more Phosphorus and 10.3 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 13.3 times more Calcium, 12.4 times more Copper, 29.3 times more Iron, 36.7 times more Magnesium, 20.5 times more Manganese, 3.6 times more Potassium, 3 times more Selenium, 3.1 times more Sodium and 14.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 63 times more Omega 3 than Dried Agar Seaweed.
While Dried Agar Seaweed contains 9 times more Energy, 12.2 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.