Lets compare vitamin content per 14 ounces of Broccoli vs Light Mayonnaise-type Salad Dressing:
Raw Broccoli has 15.5 times more Vitamin A, 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 159.8 times more Vitamin B3, 19.4 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Light Mayonnaise-type Salad Dressing have similar amounts of Vitamin E per 14 oz.
Both Raw Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Light Mayonnaise-type Salad Dressing:
Raw Broccoli has 9.4 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 10.5 times more Magnesium, 5.1 times more Phosphorus, 8.8 times more Potassium, 6.3 times more Selenium, 5.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 25.2 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Fiber and 4.3 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 4.6 times more Energy, 27 times more Fat, 13 times more Saturated Fat, 10.5 times more Omega 3, 101.5 times more Omega 6, 2.5 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.