Lets compare vitamin content per 14 ounces of Broccoli vs Long-grain Brown Rice:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 169.3 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 7.6 times more Vitamin B1, 10.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Long-grain Brown Rice:
Raw Broccoli has 5.2 times more Calcium, 1.3 times more Potassium, 6.6 times more Sodium and 7.6 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 6.2 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 4.7 times more Phosphorus, 6.8 times more Selenium and 5.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2 times more Omega 3 and 2.6 times more Sugars than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 10.8 times more Energy, 8.6 times more Fat, 5.2 times more Saturated Fat, 19.8 times more Omega 6, 11.5 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.