Lets compare vitamin content per 14 ounces of Broccoli vs Rice and Wheat cereal bar:
Raw Broccoli has more Vitamin A, 9 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C and 84.7 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 9.6 times more Vitamin B1, 6.6 times more Vitamin B2, 14.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Rice and Wheat cereal bar:
Raw Broccoli has 1.5 times more Calcium, 2.2 times more Potassium and 11.9 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 3.8 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 10 times more Selenium, 13 times more Sodium and 4.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Fiber than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 12 times more Energy, 24.6 times more Fat, 1.3 times more Omega 3, 40.1 times more Omega 6, 11 times more Carbohydrate, 18.7 times more Sugars and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.