Lets compare vitamin content per 14 ounces of Broccoli vs Popovers, dry mix, enriched:
Raw Broccoli has more Vitamin A, 4.2 times more Vitamin B6 and 892 times more Vitamin C than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Popovers, dry mix, enriched have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Popovers, dry mix, enriched:
Raw Broccoli has 1.5 times more Calcium, 3.2 times more Potassium and 7.6 times more Water than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 3.5 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium, 27.5 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Popovers, dry mix, enriched have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.6 times more Omega 3 than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 10.9 times more Energy, 11.6 times more Fat, 8.6 times more Saturated Fat, 16 times more Omega 6, 10.7 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.