Lets compare vitamin content per 14 ounces of Broccoli vs Pie crust, refrigerated, regular, unbaked:
Raw Broccoli has 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 2.5 times more Vitamin B9, 15.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Pie crust, refrigerated, regular, unbaked:
Raw Broccoli has 4.7 times more Calcium, 2.6 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium, 2.1 times more Zinc and 4.6 times more Water than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.4 times more Iron, 1.6 times more Selenium and 12.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Fiber than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 13.1 times more Energy, 68.8 times more Fat, 84.2 times more Saturated Fat, 2.1 times more Omega 3, 61.2 times more Omega 6 and 7.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Pie crust, refrigerated, regular, unbaked have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 14 oz.