Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Podded Peas with Salt:
Raw Broccoli has 1.8 times more Vitamin B9, 4.1 times more Vitamin C, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 2.1 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Podded Peas with Salt:
Raw Broccoli has 1.5 times more Potassium and 3.1 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.5 times more Omega 3 than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.