Lets compare vitamin content per 14 ounces of Broccoli vs Enriched Pasta:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 12.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Enriched Pasta:
Raw Broccoli has 2.2 times more Calcium, 1.4 times more Potassium, 5.5 times more Sodium and 9 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 5.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 25.3 times more Selenium and 3.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.6 times more Omega 3 than Dry Enriched Pasta.
While Dry Enriched Pasta contains 10.9 times more Energy, 4.1 times more Fat, 11 times more Omega 6, 11.2 times more Carbohydrate, 1.6 times more Sugars and 4.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry Enriched Pasta have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.