Lets compare vitamin content per 14 ounces of Broccoli vs Oranges:
Raw Broccoli has 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Broccoli and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Oranges:
Raw Broccoli has 7.3 times more Iron, 2.1 times more Magnesium, 8.4 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Oranges.
Both Raw Broccoli and Raw Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 9 times more Omega 3 and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.8 times more Carbohydrate and 5.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.