Lets compare vitamin content per 14 ounces of Broccoli vs Canned Jumbo Olives:
Raw Broccoli has 1.8 times more Vitamin A, 23.7 times more Vitamin B1, more Vitamin B2, 29 times more Vitamin B3, 38.2 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9, 59.5 times more Vitamin C and 72.6 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Canned Jumbo Olives:
Raw Broccoli has 5.3 times more Magnesium, 10.5 times more Manganese, 22 times more Phosphorus, 35.1 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2 times more Calcium, 4.6 times more Copper, 4.5 times more Iron and 22.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Ripe Jumbo Olives have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Omega 3, more Sugars and 2.9 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.4 times more Energy, 18.6 times more Fat, 8 times more Saturated Fat and 11.1 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Canned Ripe Jumbo Olives have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Broccoli as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.