Lets compare vitamin content per 14 ounces of Broccoli vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
While Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 21.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of Vitamin K per 14 oz.
Both Raw Broccoli as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
While Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 26 times more Energy, 270.3 times more Fat, 66.8 times more Saturated Fat, 101.5 times more Omega 3 and 365.6 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.