Lets compare vitamin content per 14 ounces of Broccoli vs Oat Milk:
Raw Broccoli has 3.2 times more Vitamin B3, more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 338.7 times more Vitamin K than Oat Milk.
While Oat Milk contains 2 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli as well as Oat Milk have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Oat Milk:
Raw Broccoli has 6.4 times more Potassium than Oat Milk.
While Oat Milk contains 2.6 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 1.7 times more Selenium and 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Oat Milk have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, 17 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Oat Milk.
While Oat Milk contains 1.6 times more Energy, 6.1 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Oat Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.