Lets compare vitamin content per 14 ounces of Broccoli vs Dried Beechnuts:
Raw Broccoli has more Vitamin A and 5.8 times more Vitamin C than Dried Beechnuts.
While Dried Beechnuts contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dried Beechnuts:
Raw Broccoli has 47 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 13.7 times more Copper, 3.4 times more Iron, 6.4 times more Manganese and 3.2 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Dried Beechnuts have similar amounts of Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Beechnuts contain 16.9 times more Energy, 135.1 times more Fat, 50.2 times more Saturated Fat, 27 times more Omega 3, 375.3 times more Omega 6, 5 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.