Lets compare vitamin content per 14 ounces of Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Raw Broccoli has 15.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Raw Broccoli has 2 times more Calcium, 1.6 times more Potassium and 56.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.5 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 16 times more Sodium and 3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 14 times more Energy, 58.1 times more Fat, 36.3 times more Saturated Fat, 1.5 times more Omega 3, 42.2 times more Omega 6, 10.6 times more Carbohydrate, 21.2 times more Sugars and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 14 oz.