Lets compare vitamin content per 14 ounces of Broccoli vs Longans:
Raw Broccoli has 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Longans.
Both Raw Broccoli and Raw Longans have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Raw Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Longans:
Raw Broccoli has 47 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Longans.
While Raw Longans contain 3.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Longans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.4 times more Fiber and 2.2 times more Protein than Raw Longans.
While Raw Longans contain 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.