Lets compare vitamin content per 14 ounces of Broccoli vs Iceberg Lettuce:
Raw Broccoli has 1.2 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, 31.9 times more Vitamin C, 4.3 times more Vitamin E and 4.2 times more Vitamin K than Raw Iceberg Lettuce.
Both Raw Broccoli as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Iceberg Lettuce:
Raw Broccoli has 2.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 25 times more Selenium, 3.3 times more Sodium and 2.7 times more Zinc than Raw Iceberg Lettuce.
Both Raw Broccoli and Raw Iceberg Lettuce have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.4 times more Energy, 1.2 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 1.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Iceberg Lettuce have similar amounts of Sugars per 14 oz.
Both Raw Broccoli as well as Raw Iceberg Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.