Lets compare vitamin content per 14 ounces of Broccoli vs Jerusalem-artichokes:
Raw Broccoli has 31 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, 22.3 times more Vitamin C, 4.1 times more Vitamin E and 1016 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.8 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Jerusalem-artichokes:
Raw Broccoli has 3.4 times more Calcium, 1.2 times more Magnesium, 3.5 times more Manganese, 3.6 times more Selenium, 8.3 times more Sodium and 3.4 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.9 times more Copper, 4.7 times more Iron and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Jerusalem-artichokes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.1 times more Energy, 2.6 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.