Lets compare vitamin content per 14 ounces of Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Raw Broccoli has 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 1.9 times more Calcium, 3 times more Iron and 14.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls contain 8 times more Energy, 11.2 times more Fat, 8.9 times more Saturated Fat, 3.4 times more Omega 3, 40 times more Omega 6, 7.7 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 14 oz.