Lets compare vitamin content per 14 ounces of Broccoli vs HOUSE FOODS Firm Tofu:
Raw Broccoli has 81.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for Broccoli vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 3.2 times more Calcium and 2.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and HOUSE FOODS Premium Firm Tofu have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 6.8 times more Carbohydrate, 4.3 times more Sugars and 2.9 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 2.5 times more Energy, 11.3 times more Fat, 6.2 times more Saturated Fat and 3.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.