Lets compare vitamin content per 14 ounces of Broccoli vs Yellow Canned Hominy:
Raw Broccoli has 23.7 times more Vitamin B1, 19.5 times more Vitamin B2, 19.4 times more Vitamin B3, 3.7 times more Vitamin B5, 35 times more Vitamin B6, 63 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Raw Broccoli as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Yellow Canned Hominy:
Raw Broccoli has 4.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 35.1 times more Potassium than Yellow Canned Hominy.
While Yellow Canned Hominy contains 10.5 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Yellow Canned Hominy have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 5.3 times more Omega 3 and 1.9 times more Protein than Yellow Canned Hominy.
While Yellow Canned Hominy contains 2.1 times more Energy, 7.9 times more Omega 6 and 2.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Yellow Canned Hominy have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Yellow Canned Hominy have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.