Lets compare vitamin content per 14 ounces of Broccoli vs Canned Hearts Of Palm:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Hearts Of Palm.
Both Raw Broccoli as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Canned Hearts Of Palm:
Raw Broccoli has 1.8 times more Potassium and 3.6 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2.7 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 12.9 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Hearts Of Palm have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.2 times more Energy, 3.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 3.7 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Canned Hearts Of Palm have similar amounts of Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.