Comparing Nutrients in 14 ounces BroccoliVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

92%

14 oz ▼

Macro Nutrients

Broccolivs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

4.65%135kcal

Energy

5.6%163kcal

135 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

0.53%0.52g

1.47 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.24%0.075g

0.45 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

1.74%0.028g

0.25 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

0.58%0.099g

0.19 gvs0.099 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

29.7%38.6g

26.4 gvs38.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

52.7%38.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs38.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

1.04%0.4g

10.3 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

3.9%2.2g

11 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

13.7%123μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

123 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

13.6%0.16mg

Thiamine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.46 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

5.4%0.86mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs0.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

15%0.75mg

Pantothenic acid

2.27 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

13.4%0.17mg

Pyridoxine

0.69 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

250 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

149%134mg

Ascorbic acid

354 mgvs134 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

3.1 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

403 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

18.7%187mg

Calcium

3.18%31.8mg

187 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

14.6%0.13mg

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

6.95%0.56mg

2.9 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

10.4%43.7mg

83.3 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

3.45%0.079mg

0.83 mgvs0.079 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

7.94%55.6mg

262 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

16%540mg

1254 mgvs540 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

0.72%0.4μg

9.92 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

0.26%3.97mg

131 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

1.8%0.2mg

1.63 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

9.58%354g

354 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 15.8 times more Vitamin B9, 2.6 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Raw Broccoli has 5.9 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 10.5 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, 33 times more Sodium and 8.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 9 times more Omega 3, 26 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.5 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy per 14 oz.
Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Boiled BroccoliBroccoliVS Pink Grapefruit Juice with CalciumGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pink Grapefruit Juice with Calcium

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: