Lets compare vitamin content per 14 ounces of Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
Raw Broccoli has 2.2 times more Vitamin A, 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 21 times more Vitamin B9, 46.9 times more Vitamin C, 1.3 times more Vitamin E and 26.1 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Raw Broccoli as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
Raw Broccoli has 6.7 times more Calcium, 2.5 times more Iron, 4.2 times more Magnesium, 5.5 times more Phosphorus, 3.5 times more Potassium, 5 times more Selenium, 5.5 times more Sodium and 5.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.8 times more Copper than Raw Broccoli.
Both Raw Broccoli and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 12.6 times more Omega 3, 1.5 times more Fiber and 6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 2.1 times more Energy, 2.8 times more Carbohydrate and 10.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.