Lets compare vitamin content per 14 ounces of Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Broccoli has 14.2 times more Vitamin B1, 11.7 times more Vitamin B2, 114.6 times more Vitamin B5, 87.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 178.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Broccoli and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Broccoli has 47 times more Calcium, 4.9 times more Copper, 8.1 times more Iron, more Magnesium, 10.5 times more Manganese, more Phosphorus, 52.7 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 13.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Broccoli and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, more Fiber and 94 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.6 times more Energy and 2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.