Lets compare vitamin content per 14 ounces of Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Broccoli has more Vitamin A, 71 times more Vitamin B1, 4.5 times more Vitamin B2, 16.9 times more Vitamin B5, 175 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Raw Broccoli and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Broccoli has 11.8 times more Calcium, 1.8 times more Copper, 12.2 times more Iron, 10.5 times more Magnesium, 42 times more Manganese, 13.2 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Zinc and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 4.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Fiber and 1.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 7.2 times more Energy and 9.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.