Lets compare vitamin content per 14 ounces of Broccoli vs Stewed Dried Figs:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 63 times more Vitamin B9, 20.3 times more Vitamin C, 5.2 times more Vitamin E and 15.2 times more Vitamin K than Stewed Dried Figs.
Both Raw Broccoli and Stewed Dried Figs have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Stewed Dried Figs:
Raw Broccoli has 2.3 times more Phosphorus, 12.5 times more Selenium, 8.3 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
While Stewed Dried Figs contain 1.5 times more Calcium, 2.5 times more Copper and 1.4 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Stewed Dried Figs have similar amounts of Iron, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3 and 2 times more Protein than Stewed Dried Figs.
While Stewed Dried Figs contain 3.1 times more Energy, 4.2 times more Carbohydrate, 13.7 times more Sugars and 1.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.