Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Drumstick Pods:
Raw Broccoli has 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Raw Broccoli and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Drumstick Pods:
Raw Broccoli has 2.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus and 3.6 times more Selenium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Drumstick Pods have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3 and 1.3 times more Protein than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Drumstick Pods have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.