Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Chopped Frozen Collards:
Raw Broccoli has 1.5 times more Vitamin B1, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 18.5 times more Vitamin A, 1.6 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled Chopped Frozen Collards have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Chopped Frozen Collards:
Raw Broccoli has 2.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 4.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Chopped Frozen Collards have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled Chopped Frozen Collards have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.