Lets compare vitamin content per 14 ounces of Broccoli vs Red Sour Cherries:
Raw Broccoli has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 7.9 times more Vitamin B9, 8.9 times more Vitamin C, 11.1 times more Vitamin E and 48.4 times more Vitamin K than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2.1 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Red Sour Cherries:
Raw Broccoli has 2.9 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 11 times more Sodium and 4.1 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2.1 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Red Sour Cherries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.5 times more Energy, 1.8 times more Carbohydrate, 5 times more Sugars and 5.2 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.