Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Raw Broccoli has 7.8 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 9.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15 times more Vitamin B3, 5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Raw Broccoli has 32.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.3 times more Calcium, 39.7 times more Iron, 5.5 times more Magnesium, 5.6 times more Phosphorus, 10.5 times more Sodium and 17.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 11.2 times more Energy, 13.1 times more Fat, 7.7 times more Saturated Fat, 11.8 times more Carbohydrate, 9.9 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.