Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
Raw Broccoli has 3.9 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 508 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 21.5 times more Vitamin B1, 14.8 times more Vitamin B2, 31.9 times more Vitamin B3, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
Raw Broccoli has 5.2 times more Calcium, 1.3 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Copper, 25.2 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 3 times more Selenium, 22.5 times more Sodium and 37.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 12.3 times more Energy, 24.9 times more Fat, 34.4 times more Saturated Fat, 43.4 times more Omega 6, 11.8 times more Carbohydrate, 19.6 times more Sugars and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.