Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Raw Broccoli has more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 101.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10.1 times more Vitamin B1, 7 times more Vitamin B2, 15.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Raw Broccoli has 3.6 times more Calcium, 1.7 times more Sodium and 14.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.5 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 20 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Selenium and 7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10.4 times more Energy, 5.1 times more Fat, 17.6 times more Omega 6, 12.6 times more Carbohydrate, 13.1 times more Sugars, 3.7 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.