Lets compare vitamin content per 14 ounces of Broccoli vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Raw Broccoli has more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 16.8 times more Vitamin A, 7.4 times more Vitamin B1, 7.8 times more Vitamin B2, 16.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Raw Broccoli has 14.2 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 4.8 times more Calcium, 4.8 times more Copper, 11.3 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 15.3 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.2 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 10.8 times more Energy, 12.5 times more Fat, 7 times more Saturated Fat, 32 times more Omega 6, 11.6 times more Carbohydrate, 17.7 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.