Lets compare vitamin content per 14 ounces of Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw Broccoli has 892 times more Vitamin C and 1.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 20.4 times more Vitamin B1, 5.3 times more Vitamin B2, 14.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw Broccoli has 12.1 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 5.2 times more Calcium, 16.6 times more Iron, 4.9 times more Magnesium, 5.4 times more Phosphorus, 16.9 times more Sodium and 5.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 11.1 times more Energy, 20.2 times more Fat, 18.3 times more Saturated Fat, 10.8 times more Carbohydrate, 10.4 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.