Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Green Cauliflower:
Raw Broccoli has 4.4 times more Vitamin A, 1.5 times more Vitamin B9, 1.2 times more Vitamin C, 19.5 times more Vitamin E and 4.9 times more Vitamin K than Cooked Green Cauliflower.
Both Raw Broccoli and Cooked Green Cauliflower have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Green Cauliflower:
Raw Broccoli has 1.5 times more Calcium, 1.2 times more Copper, 3.1 times more Selenium and 1.4 times more Sodium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Green Cauliflower have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Green Cauliflower contains 1.7 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cooked Green Cauliflower have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.