Lets compare vitamin content per 14 ounces of Broccoli vs Canned Carrots with Liquids:
Raw Broccoli has 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9, 44.6 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 18 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Canned Carrots Solids and Liquids have similar amounts of Vitamin E per 14 oz.
Both Raw Broccoli as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Canned Carrots with Liquids:
Raw Broccoli has 1.5 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 2.1 times more Copper and 2.1 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Canned Carrots Solids and Liquids have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Energy, 7.9 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Carrots Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.